Lifestyle Change Update…

Tuesday, January 19, 2016
fresh-produce

So I am only over a week into the Wahl’s Protocol… I have had less lows, hardly any high blood sugars. And I have had NO caffeine withdrawls…

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Cauliflower Rice

Wednesday, January 13, 2016
dsc_1108

I saw on Facebook, the recipe for Cauliflower Stir Fried Rice (which is super tasty). But now that I am no gluten, no dairy, (and limiting my rice…

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Fall Chicken

Wednesday, January 13, 2016

One of my new favorite recipes I can eat on the Wahls Protocol is one the family I nanny for gave me. It is this delicious dutch oven…

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Lifestyle Change

Wednesday, January 13, 2016
http://terrywahls.com/about-the-wahls-protocol/

For Christmas, the wonderful family I work for gave me the book The Wahl’s Protocol. It is Dr. Wahl’s book about the diet and lifestyle she followed when she…

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