Lifestyle Change Update…

Tuesday, January 19, 2016
fresh-produce

So I am only over a week into the Wahl’s Protocol… I have had less lows, hardly any high blood sugars. And I have had NO caffeine withdrawls…

Read More

Cauliflower Rice

Wednesday, January 13, 2016
dsc_1108

I saw on Facebook, the recipe for Cauliflower Stir Fried Rice (which is super tasty). But now that I am no gluten, no dairy, (and limiting my rice…

Read More

Fall Chicken

Wednesday, January 13, 2016

One of my new favorite recipes I can eat on the Wahls Protocol is one the family I nanny for gave me. It is this delicious dutch oven…

Read More

Lifestyle Change

Wednesday, January 13, 2016
http://terrywahls.com/about-the-wahls-protocol/

For Christmas, the wonderful family I work for gave me the book The Wahl’s Protocol. It is Dr. Wahl’s book about the diet and lifestyle she followed when she…

Read More

Daily 10 Minute Challenge (Well 20 Really…)

Tuesday, February 18, 2014
pushup-diagram

Not being a morning person, yet wanting to work out in the morning before my day starts and I don’t have time later in the day… or I…

Read More

%d bloggers like this: