Lifestyle Change

Wednesday, January 13, 2016
http://terrywahls.com/about-the-wahls-protocol/

For Christmas, the wonderful family I work for gave me the book The Wahl’s Protocol. It is Dr. Wahl’s book about the diet and lifestyle she followed when she…

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Daily 10 Minute Challenge (Well 20 Really…)

Tuesday, February 18, 2014
pushup-diagram

Not being a morning person, yet wanting to work out in the morning before my day starts and I don’t have time later in the day… or I…

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Ripped in 30 Repeat

Sunday, January 12, 2014
Workout

As of late I have been in a funk when it comes to working out.  Since PDX is always rainy (thus making it cold) I haven’t felt like…

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Things I Love About Portland… so far

Wednesday, December 4, 2013
Portlandia

The BF and I have recently moved to PDX! We decided since we don’t have kids and we are both looking for something different – in regards to…

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Pinterest Workout – Week 2!

Tuesday, June 25, 2013
20130625-162211.jpg

So after last week, I needed to step it up! I decided to do a burpee workout! Cause I hate them! And they strengthen everything!

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